TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Erica Irwin	10/21/2013	None	10/21/13	10 ball squats 10 wall squats	10m 00s Performed as RX
Erica Irwin	09/19/2013	None	2009 CrossFit Games Event 5	5 knees to elbows 7 burpers 9 box jumps	12 reps Performed as RX
Vanessa Iliescu	09/19/2012	Tortuga	Big 5-55	Deadlift 4-4-4-4-4-4 135# - 140# - 145# - 145# - 140# - 135# Metcon: 10-9-8-7-6-5-4-3-2-1 BOSU piston press @ 40#/30# goblet squat @ 50#/35# box jumps pullups deadlifts @ 135#/90#	14m 06s Performed as RX
Erica Irwin	09/17/2013	None	Cross fit #7	10. Min. AMRAP 7 push ups 50 meter run 7 squats 50 meter run	12 reps Performed as RX
Tyanna Isaac	09/24/2013	None	JV	30 pull ups 40 sit ups 40 air squats 40 knee push ups	5m 14s Performed as RX
Vanessa Iliescu	08/23/2012	None	None	1RM Back Squat then 10 Rounds 5 Burpees 10 Box Jumps 15 Wall Balls	17m 07s Performed as RX
Vanessa Iliescu	08/22/2012	None	None	Deadlifts 5-5-5-5-5 @70% 115# then AMRAP 15 min 15 pull ups 20 kb swings 25 box jumps	4 rounds 35 reps Performed as RX
Vanessa Iliescu	08/21/2012	None	None	Front squat 5-5-5-5-5 @ 115#/80# Rowing interval of 1 min on 30 sef off 5 intervals	1205.00 km Performed as RX
Vanessa Iliescu	08/20/2012	None	None	Press 6x4 @ 50% of 1RM 45# then 21-15-9 push press 65# wallball pullups	10m 00s Performed as RX
Vanessa Iliescu	08/17/2012	None	None	work up to 1RM deadlifts	160 lbs Performed as RX
Vanessa Iliescu	08/27/2012	None	None	OHS 5-5-5-5-5 @55# AMRAP 9 minutes 15 squats 10 hollow rocks 5 pullups	7 rounds 5 reps Performed as RX
Vanessa Iliescu	08/28/2012	None	None	Thrusters 3-3-3-3-3 @ 65# EMOM 10 minutes 3 power cleans @ 75# 5 burpees	65# lbs Performed as RX
Vanessa Iliescu	08/24/2012	None	None	Bench Press 5-5-5-5-5 @ 70% 1RM 32 interval tabata 20 sec on 10 sec off 51 pullups 73 pushups 80 situps 125 squats	85# lbs Performed as RX
Vanessa Iliescu	08/30/2012	Tortuga	None	Deadlifts 60% 1RM (95#) 5-5-5-5-5 AMRAP 15 min 10 kb wings 10 box jumps 10 ring dips	14 rounds 20 reps Performed as RX
Vanessa Iliescu	08/31/2012	Tortuga	None	3x8 push press 135#/90# (60#) 3x8 strict pullups AMRAP 2 min - thusters 95#/65# Tabata row AMRAP 2 min - burpees	23 reps Performed as RX
Vanessa Iliescu	09/04/2012	Tortuga	None	Strength: 3x HSC @ 115#/80# EMOM 10 min Metcon: 7 Rounds 20x Push Press @ 75#/55# 20x OHS @ 75#/55#	1m 00s Performed as RX
Vanessa Iliescu	09/06/2012	Tortuga	None	Back Squat @ 70% 1RM 90# 5-5-5-5-5 Metcon: 5 RFT 5 Power Cleans 115#/80# 10 Lunges 115#/80# 15 Pull ups	14m 20s Workout Scaled
Vanessa Iliescu	09/07/2012	Tortuga	None	Strength: 3x HSC @ 115#/80# EMOM 10 min Metcon: 7 Rounds 20x Push Press @ 75#/55# 20x OHS @ 75#/55#	22m 14s Workout Scaled
Vanessa Iliescu	09/17/2012	Tortuga	None	6x3 Push Press 65# Metcon: 25 kb swings 35# 5 wall balls 20 kb swings 10 wall balls 15 kb swings 15 wall balls 10 kb swings 20 wall balls 5 kb sings 25 wall balls	4m 58s Performed as RX
Vanessa Iliescu	09/14/2012	Tortuga	None	8-8-8 Front Squat 75# Metcon: FRAN 21-15-9 thrusters 65# pullups	7m 07s Performed as RX
Vanessa Iliescu	09/13/2012	Tortuga	None	DL 185#/125# 8-8-8 Metcon 10x TGU 20x burpees 30x pullups 40x wall balls 50x hyperextensions 60 sec snatch balance	11m 47s Performed as RX
Vanessa Iliescu	09/12/2012	Tortuga	None	Push Press 60# 5-5-5-5-5 5 Rounds Row 1min on 30sec off	7m 30s Performed as RX
Vanessa Iliescu	09/10/2012	Tortuga	None	Back Squat 95# 5-5-5-5-5 4 rounds Barbell complex added 5 lbs each round plus a short run	4 rounds 0 reps Performed as RX
Vanessa Iliescu	09/18/2012	Tortuga	None	Front Squat @ 165#/110# 5-5-5-5-5 Metcon: 3 RFT 5x PC @ 135#/90# 10x burpees 15x kb swings 60#/40# 20x box jumps	8m 33s Workout Scaled
Vanessa Iliescu	09/20/2012	Tortuga	None	Bench Press 4-4-4-4-4-4 @ 75# - 80# - 85# - 85# - 80# - 75# Metcon: Tabata 32 interval, 8 intervals of each, 20 sec on 10 sec off pullups pushups situps squats	51 reps Performed as RX

12 3 4 Next